Bee pollen can be eaten just as you would eat any other food. Our favorite method of taking it is to mix a teaspoon into any of the raw, wild honeys we offer creating a perfect blend of sweetness each morning. You can also dilute it in warm water, hot tea or sprinkle on your breakfast cereal.
Here are our suggested ways to benefit from this superfood:
Adults: Take ½ teaspoon approximately 30 minutes before your first meal of the day. Increase intake by a few grains per day over the course of a week until you reach a full teaspoon 1-2 times per day (5-10 ml).
Children: Begin with 2-3 grains each morning, increasing by a grain per day until reaching ½ teaspoon.
